Log results for Calorie Workout (3 Exercises)
BClarke
Calorie Workout (3 Exercises)
Includes Row, Plyo Push Up and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:calories burned
7 rounds of:
7 rounds of:
|
Row (for calories)
For 00:01:00 |
|
|
Plyo Push Up (complete)
1 set of 5 reps |
|
|
Kettlebell Swing (complete)
1 set of: 10 reps at 70lb |
Log
Plan
Plan to do Calorie Workout (3 Exercises)
Questions