Log results for Mini Lumberjack 20
amalgam
Mini Lumberjack 20
Includes Deadlift, Kettlebell Swing, Overhead Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift 10 reps at 205lb |
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Kettlebell Swing 10 reps at 55lb |
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Overhead Squat 10 reps at 95lb |
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Burpee 10 reps |
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Chest To Bar Pull-up 10 reps |
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Box Jump 10 reps at 1.67 feet |
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Full Squat Clean 10 reps at 70lb |
Log
Plan
Plan to do Mini Lumberjack 20
Questions