Log results for 21-15-9 K2E/Box Jump/Kettle Bell
Catherine T
21-15-9 K2E/Box Jump/Kettle Bell
Includes Knees to Elbows, Box Jump and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Knees to Elbows 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
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Box Jump 1 set of: 21 reps at 1.67 feet 1 set of: 15 reps at 1.67 feet 1 set of: 9 reps at 1.67 feet |
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Kettlebell Swing 1 set of: 21 reps at 45lb 1 set of: 15 reps at 45lb 1 set of: 9 reps at 45lb |
Log
Plan
Plan to do 21-15-9 K2E/Box Jump/Kettle Bell
Questions