Log results for Hang Squt Clean & Push-ups
Catherine T
Hang Squt Clean & Push-ups
Includes Hang Squat Clean and Push Up
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Hang Squat Clean 1 set of: 15 reps at 95lb |
|
|
Push Up 1 set of 15 reps |
Log
Plan
Plan to do Hang Squt Clean & Push-ups
Questions