Log results for Timed Workout (3 Exercises)
kroes
Timed Workout (3 Exercises)
Includes Burpee, Knees to Elbows and Rope Climb
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Burpee 1 set of 10 reps |
|
|
Knees to Elbows 1 set of 20 reps |
|
|
Burpee 1 set of 10 reps |
|
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Rope Climb 1 set of: 2 reps at 3.28 feet |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions