Log results for Timed Workout (2 Exercises)
egyagmupa
Timed Workout (2 Exercises)
Includes Wallball Shot and Muscle Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Wallball Shot 1 set of 50 reps 1 set of 40 reps 1 set of 30 reps 1 set of 20 reps 1 set of 10 reps |
|
|
Muscle Up 1 set of 10 reps 1 set of 8 reps 1 set of 6 reps 1 set of 4 reps 1 set of 2 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions