Log results for PP And T2B
monkeykins
PP And T2B
Includes Run, Push Press and Toes To Bar
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.16 miles |
|
|
Push Press 15 reps at 105lb |
|
|
Toes To Bar 10 reps |
Log
Plan
Plan to do PP And T2B
Questions