amalgam

7 Sprint 50s

7 sets of Swim

Arms
(Biceps, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:distance traveled

Swim

7 sets of 00:03:00

Questions

Log

Log results for 7 Sprint 50s

Plan

Plan to do 7 Sprint 50s

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