Log results for Timed Workout (2 Exercises)
BClarke
Timed Workout (2 Exercises)
Includes Pull Up and Ball Slam
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Pull Up 1 set of 10 reps |
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Ball Slam 1 set of: 10 reps at 17.6lb |
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Pull Up 1 set of 9 reps |
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Ball Slam 1 set of: 9 reps at 17.6lb |
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Pull Up 1 set of 8 reps |
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Ball Slam 1 set of: 8 reps at 17.6lb |
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Pull Up 1 set of 7 reps |
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Ball Slam 1 set of: 7 reps at 17.6lb |
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Pull Up 1 set of 6 reps |
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Ball Slam 1 set of: 6 reps at 17.6lb |
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Pull Up 1 set of 5 reps |
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Ball Slam 1 set of: 5 reps at 17.6lb |
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Pull Up 1 set of 4 reps |
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Ball Slam 1 set of: 4 reps at 17.6lb |
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Pull Up 1 set of 3 reps |
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Ball Slam 1 set of: 3 reps at 17.6lb |
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Pull Up 1 set of 2 reps |
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Ball Slam 1 set of: 2 reps at 17.6lb |
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Pull Up 1 set of 1 rep |
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Ball Slam 1 set of: 1 rep at 17.6lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions