Log results for 10x Sprints, 5x Rest (Run)
10 sets of Run. Record total time.
Run 10 sets of 0.12 miles |
Between each set, rest 5x as long as the previous set took you (if it takes you 30 seconds to run 200m then you rest 2:30).
Log results for 10x Sprints, 5x Rest (Run)
Plan to do 10x Sprints, 5x Rest (Run)
Questions