Log results for Timed Workout (3 Exercises)
mackeroonie
Timed Workout (3 Exercises)
Includes Full Power Snatch, Double Under (Jump Rope) and Air Squat
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Power Snatch 15 reps at 95lb 12 reps at 95lb 9 reps at 95lb 6 reps at 95lb 3 reps at 95lb |
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Double Under (Jump Rope) 30 reps 24 reps 18 reps 12 reps 6 reps |
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Air Squat 30 reps 24 reps 18 reps 12 reps 6 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions