Log results for Lifting Workout (2 Exercises)
mackeroonie
Lifting Workout (2 Exercises)
Includes Full Squat Snatch and Full Power Snatch
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Squat Snatch 3 sets of 3 reps |
|
|
Full Power Snatch 3 sets of 2 reps 3 sets of 1 rep |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions