Log results for Reps Workout (9 Exercises)
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Reps Workout (9 Exercises)
Includes Run, Air Squat, Push Up & more
- Arms
- (Biceps, Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
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Run (complete)
For 00:01:00 |
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Air Squat (for reps)
1 set of 00:01:01 |
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Push Up (for reps)
For 00:01:01 |
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Kick (for reps)
For 00:01:01 |
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Crunch (for reps)
For 00:01:01 |
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Ice Skaters (for reps)
For 00:01:01 |
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Lawn Mowers (for reps)
For 00:01:01 |
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Box Movers (for reps)
For 00:01:01 |
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One Handed Arm Curl (for reps)
For 00:01:01 |
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Run (complete)
For 00:01:01 |
Log
Plan
Plan to do Reps Workout (9 Exercises)
Questions