Log results for Effort Workout (3 Exercises)
BClarke
Effort Workout (3 Exercises)
Includes Hang Power Clean, Jump Touches and Rest
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
8 rounds of:
8 rounds of:
|
Hang Power Clean 3 reps at 155lb |
|
|
Jump Touches 6 sets of 2 feet |
|
|
Rest For 00:00:15 |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions