amalgam

AMRAP In 10, From CF 101101

Includes Muscle Up, Handstand Push Up and Burpee Pull-up

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:rounds completed
Time:00:10:00

	Muscle Up 3 reps
	Handstand Push Up 5 reps
	Burpee Pull-up 10 reps

Questions

Log

Log results for AMRAP In 10, From CF 101101

Plan

Plan to do AMRAP In 10, From CF 101101

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