Log results for Timed Workout (3 Exercises)
Lmeyer
Timed Workout (3 Exercises)
Includes Double Under (Jump Rope), Weighted Sit Up and Burpee
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Double Under (Jump Rope) 4 sets of 10 reps |
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Weighted Sit Up 4 sets of: 7 reps at 20lb |
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Burpee 4 sets of 5 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions