Log results for 5-30sec (Row)
3 rounds of intervals.
Row For 00:00:05 For 00:00:20 For 00:00:10 For 00:00:30 For 00:00:15 For 00:00:25 |
Rest 10 seconds between sets.
Log results for 5-30sec (Row)
Plan to do 5-30sec (Row)
Questions