Exercises

 
Preferences
Weight
Distance

Record:distance traveled
3 rounds of:
  Row

For 00:00:05

For 00:00:20

For 00:00:10

For 00:00:30

For 00:00:15

For 00:00:25

Workout Instructions

Rest 10 seconds between sets.

 Questions

 Log

Log results for 5-30sec (Row)

 Plan

Plan to do 5-30sec (Row)