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Muscle Up HSPUs And Burpee Pull Ups

5 rounds of: Muscle Up Handstand Push Ups and Burpee Pull Ups

 

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5 rounds of:
  Muscle Up Handstand Push Up

3 reps
  Burpee Pull Up

10 reps
Workout Instructions

Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round. Workout demo: http://media.crossfit.com/cf-video/CrossFit_WOD101101_CFSC_MuHSPU.wmv

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