Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Air Squat

30 reps

  Push Up

25 reps

Instructions

with hand release

  Toes 2 Bar

20 reps

  Full Power Clean

15 reps

Instructions

at 75% of 3 RM estalished in Phase 1 of Workout 1

  Pull Ups (Chest To Bar)

10 reps

 Questions

 Log

Log results for Workout #2

 Plan

Plan to do Workout #2