Log results for Workout #2
mikeives
Workout #2
The second workout - within 6 hours of the first
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Air Squat 30 reps |
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|
Push Up 25 reps Instructionswith hand release |
|
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Toes 2 Bar 20 reps |
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Full Power Clean 15 reps Instructionsat 75% of 3 RM estalished in Phase 1 of Workout 1 |
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Pull Ups (Chest To Bar) 10 reps |
Log
Plan
Plan to do Workout #2
Questions