Log results for 3 RM Clean
mikeives
3 RM Clean
Phase 1 of Workout 1 of Red Mud Challenge
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Power Clean 1 set of 3 reps Instructions10:00 min to establish and then rest 4:00 minutes before Phase 2. |
Log
Plan
Plan to do 3 RM Clean
Questions