Log results for 15:00 AMRAP
mikeives
15:00 AMRAP
Squat Snatches (95/65), Ring Dips and K2E
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Full Squat Snatch 10 reps |
|
|
Ring Dip 10 reps |
|
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Knees to Elbows 10 reps |
Log
Plan
Plan to do 15:00 AMRAP
Questions