Log results for Rounds Workout (4 Exercises)
Includes Pull Up, Glute Ham Sit Up, Sumo Deadlift High Pull & more
Pull Up 1 set of 5 reps |
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GHD Sit Up 1 set of 10 reps |
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Sumo Deadlift High Pull 1 set of: 15 reps at 95lb |
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Double Under (Jump Rope) 1 set of 20 reps |
Log results for Rounds Workout (4 Exercises)
Plan to do Rounds Workout (4 Exercises)
Questions