Log results for Timed Workout (3 Exercises)
jneedler
Timed Workout (3 Exercises)
Includes Kipping Pull Up, Glute Ham Sit Up and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kipping Pull Up 1 set of 12 reps |
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GHD Sit Up 1 set of 12 reps |
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Push Up 1 set of 12 reps |
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Kipping Pull Up 1 set of 10 reps |
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GHD Sit Up 1 set of 10 reps |
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Push Up 1 set of 10 reps |
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Kipping Pull Up 1 set of 8 reps |
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GHD Sit Up 1 set of 8 reps |
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Push Up 1 set of 8 reps |
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Kipping Pull Up 1 set of 6 reps |
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GHD Sit Up 1 set of 6 reps |
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Push Up 1 set of 6 reps |
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Kipping Pull Up 1 set of 4 reps |
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GHD Sit Up 1 set of 4 reps |
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Push Up 1 set of 4 reps |
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Kipping Pull Up 1 set of 2 reps |
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GHD Sit Up 1 set of 2 reps |
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Push Up 1 set of 2 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions