Log results for AMRAP (3 Exercises)
jdcutler
AMRAP (3 Exercises)
Includes Deadlift, Ring Dip and Kipping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:13:00
Time:00:13:00
|
Deadlift 1 set of: 5 reps at 135lb |
|
|
Ring Dip 1 set of 5 reps |
|
|
Kipping Pull Up 1 set of 5 reps |
Log
Plan
Plan to do AMRAP (3 Exercises)
Questions