Log results for CnJ Cindy (Timed)
dict
CnJ Cindy (Timed)
Includes Clean and Jerk, Kipping Pull Up, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Clean and Jerk 1 set of: 1 rep at 135lb |
|
|
Kipping Pull Up 1 set of 5 reps |
|
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Push Up 1 set of 10 reps |
|
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Air Squat 1 set of 15 reps |
Log
Plan
Plan to do CnJ Cindy (Timed)
Questions