Log results for Rounds Workout (4 Exercises)
donkey
Rounds Workout (4 Exercises)
Includes Clean and Jerk, Kipping Pull Up, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
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Clean and Jerk 10 reps at 95lb |
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Kipping Pull Up 20 reps |
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Sit Up 100 reps |
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Run 0.37 miles |
Log
Plan
Plan to do Rounds Workout (4 Exercises)
Questions