Log results for Wallball Shots, GHDs, Back Extensions
crossfit
Wallball Shots, GHDs, Back Extensions
AMRAP in 20 minutes of: Wallball Shots, GHD Situps and Back Extensions
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Wallball Shot 10 reps at 10 feet using 20lb |
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GHD Sit Up 10 reps |
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Back Extension 10 reps |
Log
Plan
Plan to do Wallball Shots, GHDs, Back Extensions
Questions