Log results for 2x + Intervals (Row)
crossfit
2x + Intervals (Row)
3 sets of Row. Record distance traveled.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:distance traveled
|
Row 2 sets of 00:08:00 1 set of 00:03:00 |
Workout Instructions
Rest 1:30 between sets.
Log
Plan
Plan to do 2x + Intervals (Row)
Questions