Log results for Lifting Workout (3 Exercises)
makaki
Lifting Workout (3 Exercises)
Includes Back Squat, Full Power Clean and Run
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
2 sets of 2 reps |
|
|
Full Power Clean (for weight)
2 sets of 6 reps |
|
|
Run (complete)
0.37 miles in 00:04:01 |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions