Exercises

 
Preferences
Weight
Distance

Record:points scored
4 rounds of:
  Front Squat

8 reps

Instructions

Points = weight lifted / 5 lbs.

  Row

For 00:00:45

Instructions

Points = meters.

Workout Instructions

Rest as needed.  Typical rests are 3' to 5' between sets.

 Questions

 Log

Log results for Litvinov Row

 Plan

Plan to do Litvinov Row