Log results for Thrusters & Double Unders
cfsouthphilly
Thrusters & Double Unders
10 Thrusters 50 Double Unders, 8 Thrusters 40 Double Unders, 6 Thrusters 30 Double Unders....
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Thruster 1 set of: 10 reps at 135lb 1 set of: 8 reps at 135lb 1 set of: 6 reps at 135lb 1 set of: 4 reps at 135lb |
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Double Under (Jump Rope) 1 set of 50 reps 1 set of 40 reps 1 set of 30 reps 1 set of 20 reps |
Log
Plan
Plan to do Thrusters & Double Unders
Questions