Exercises

 
Preferences
Weight
Distance

Record:total time
  Wallball Shot

1 set of: 50 reps at 8 feet using 8lb

  Sit Up

1 set of 50 reps

  Wallball Shot

1 set of: 40 reps at 8 feet using 8lb

  Sit Up

1 set of 40 reps

  Wallball Shot

1 set of: 30 reps at 8 feet using 8lb

  Sit Up

1 set of 30 reps

  Wallball Shot

1 set of: 20 reps at 8 feet using 8lb

  Sit Up

1 set of 20 reps

  Wallball Shot

1 set of: 10 reps at 8 feet using 8lb

  Sit Up

1 set of 10 reps

 Questions

 Log

Log results for Timed Workout (2 Exercises)

 Plan

Plan to do Timed Workout (2 Exercises)