Log results for Timed Workout (2 Exercises)
asoul23
Timed Workout (2 Exercises)
Includes Wallball Shot and Sit Up
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Wallball Shot 1 set of: 50 reps at 8 feet using 8lb |
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Sit Up 1 set of 50 reps |
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Wallball Shot 1 set of: 40 reps at 8 feet using 8lb |
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Sit Up 1 set of 40 reps |
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Wallball Shot 1 set of: 30 reps at 8 feet using 8lb |
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Sit Up 1 set of 30 reps |
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Wallball Shot 1 set of: 20 reps at 8 feet using 8lb |
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Sit Up 1 set of 20 reps |
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Wallball Shot 1 set of: 10 reps at 8 feet using 8lb |
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Sit Up 1 set of 10 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions