Log results for AMRAP 20 Min: HSPU, KB Snatch, Pull Up
Lindap
AMRAP 20 Min: HSPU, KB Snatch, Pull Up
Includes Handstand Push Up, KB-snatch and Cheat To Bar Pull-up
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
Time:00:20:00
Time:00:20:00
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Handstand Push Up (no details) |
|
|
KB-snatch 35.3lb |
|
|
KB-snatch 35.3lb |
|
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Cheat To Bar Pull-up (no details) |
Log
Plan
Plan to do AMRAP 20 Min: HSPU, KB Snatch, Pull Up
Questions