Log results for Chipper Agtig - På Tid
Lindap
Chipper Agtig - På Tid
Includes Lunge, Air Squat, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Lunge 100 reps |
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Air Squat 90 reps |
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Box Jump 80 reps |
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Kettlebell Swing 70 reps at 35.3lb |
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Push Up 60 reps |
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Sit Up 50 reps |
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Kipping Pull Up 40 reps |
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Burpee 30 reps |
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Double Under (Jump Rope) 20 reps |
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Knees to Elbows 10 reps |
Log
Plan
Plan to do Chipper Agtig - På Tid
Questions