Log results for 5 Runder Af: Front Squat &Pull Up
Lindap
5 Runder Af: Front Squat &Pull Up
Includes Front Squat and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
|
Front Squat 1 set of: 12 reps at 88.2lb |
|
|
Kipping Pull Up 1 set of 12 reps |
Log
Plan
Plan to do 5 Runder Af: Front Squat &Pull Up
Questions