Log results for På Tid: DU & MU
Lindap
På Tid: DU & MU
Includes Double Under (Jump Rope) and Muscle Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Double Under (Jump Rope) 1 set of 50 reps |
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Muscle Up 1 set of 2 reps |
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Double Under (Jump Rope) 1 set of 40 reps |
|
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Muscle Up 1 set of 4 reps |
|
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Double Under (Jump Rope) 1 set of 30 reps |
|
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Muscle Up 1 set of 6 reps |
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Double Under (Jump Rope) 1 set of 20 reps |
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Muscle Up 1 set of 8 reps |
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Double Under (Jump Rope) 1 set of 10 reps |
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Muscle Up 1 set of 10 reps |
Log
Plan
Plan to do På Tid: DU & MU
Questions