Log results for Double Anni
Lindap
Double Anni
Includes Double Under (Jump Rope) and Sit Up
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
2 rounds of:
2 rounds of:
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Double Under (Jump Rope) 1 set of 50 reps |
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Sit Up 1 set of 50 reps |
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Double Under (Jump Rope) 1 set of 40 reps |
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Sit Up 1 set of 40 reps |
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Double Under (Jump Rope) 1 set of 30 reps |
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Sit Up 1 set of 30 reps |
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Double Under (Jump Rope) 1 set of 20 reps |
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Sit Up 1 set of 20 reps |
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Double Under (Jump Rope) 1 set of 10 reps |
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Sit Up 1 set of 10 reps |
Log
Plan
Plan to do Double Anni
Questions