Log results for 3 Runder Af: Pullup & Thrusters
Lindap
3 Runder Af: Pullup & Thrusters
Includes Kipping Pull Up and Thruster
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Kipping Pull Up 1 set of 25 reps |
|
|
Thruster 1 set of: 25 reps at 55.1lb |
Log
Plan
Plan to do 3 Runder Af: Pullup & Thrusters
Questions