Log results for På Tid: Power Clean & Wallball
Lindap
På Tid: Power Clean & Wallball
Includes Full Power Clean and Wallball Shot
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
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Full Power Clean 1 set of: 21 reps at 88.2lb |
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Wallball Shot 1 set of: 42 reps at 0.08 feet using 15lb |
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Full Power Clean 1 set of: 15 reps at 88.2lb |
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Wallball Shot 1 set of: 30 reps at 0.08 feet using 15lb |
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Full Power Clean 1 set of: 9 reps at 88.2lb |
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Wallball Shot 1 set of: 18 reps at 0.08 feet using 15lb |
Log
Plan
Plan to do På Tid: Power Clean & Wallball
Questions