Log results for Overhead Squats And Kipping Pullup
cfsouthphilly
Overhead Squats And Kipping Pullup
3 Rounds for time of each exercise
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Overhead Squat 7 reps at 115lb |
|
|
Kipping Pull Up 14 sets of 1 rep |
Log
Plan
Plan to do Overhead Squats And Kipping Pullup
Questions