Log results for Timed Workout (3 Exercises)
crossmax
Timed Workout (3 Exercises)
Includes Push Press, Kettlebell Swing and Row
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Push Press 1 set of: 21 reps at 75lb 1 set of: 15 reps at 75lb 1 set of: 9 reps at 75lb |
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Kettlebell Swing 3 sets of: 21 reps at 35lb |
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Row 3 sets of 21 calories |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions