Log results for AMRAP Squat Snatch, Ring Dips, K2Es
crossfit
AMRAP Squat Snatch, Ring Dips, K2Es
As many rounds in 20 as possible of: Squat Snatch, Ring Dips, Knees to Elbows
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Full Squat Snatch 10 reps at 95lb |
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Ring Dip 10 reps |
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Knees to Elbows 10 reps |
Log
Plan
Plan to do AMRAP Squat Snatch, Ring Dips, K2Es
Questions