Log results for Timed Workout (2 Exercises)
BClarke
Timed Workout (2 Exercises)
Includes Kettlebell Swing and Farmers Walk (Rack Position)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Kettlebell Swing 1 set of: 10 reps at 70lb |
|
|
Farmers Walk (Rack Position) 9.14m |
|
|
Kettlebell Swing 1 set of: 10 reps at 70lb |
|
|
Farmers Walk (Rack Position) 9.14m |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions