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Rounds Workout (2 Exercises)

Includes Overhead Squat and Push Up Release

 
 

Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:07:00
  Overhead Squat

1 set of: 5 reps at 45lb
  Push Up Release

1 set of 10 reps

 Questions

 Log

Log results for Rounds Workout (2 Exercises)

 Plan

Plan to do Rounds Workout (2 Exercises)