Log results for Lifting Workout (3 Exercises)
mackeroonie
Lifting Workout (3 Exercises)
Includes Deadlift, Jump Rope, Two Legs and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
6 rounds of:
6 rounds of:
|
Deadlift (for weight)
10 reps |
|
|
Jump Rope, Two Legs (complete)
10 reps |
|
|
Push Up (complete)
10 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions