Log results for Reps Workout (3 Exercises)
kroes
Reps Workout (3 Exercises)
Includes Kettlebell Swing, Burpee and Air Squat
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Kettlebell Swing 7 sets of 35.3lb |
|
|
Burpee 7 sets |
|
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Air Squat 6 sets |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions