Log results for Reps Workout (3 Exercises)
kroes
Reps Workout (3 Exercises)
Includes Box Jump, Burpee and Back Squat
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
Time:00:15:00
Time:00:15:00
|
Box Jump 8 sets of 2 feet |
|
|
Burpee 8 sets |
|
|
Back Squat 7 sets of 110.2lb |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions