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Work up to heavy weight
No muscle information.
1 set of 5 reps
1 set of 4 reps
1 set of 3 reps
1 set of 2 reps
1 set of 1 rep
Log results for Weighted Ring Dips 5-4-3-2-1
Plan to do Weighted Ring Dips 5-4-3-2-1
Questions