Exercises

 
Preferences
Weight
Distance

Record:total time
  Deadlift

1 set of: 21 reps at 185lb

  Push Up

1 set of 21 reps

  Double Under (Jump Rope)

1 set of 21 reps

  Kettlebell Swing

1 set of: 21 reps at 53lb

  Deadlift

1 set of: 15 reps at 185lb

  Push Up

1 set of 15 reps

  Double Under (Jump Rope)

1 set of 15 reps

  Kettlebell Swing

1 set of: 15 reps at 53lb

  Deadlift

1 set of: 9 reps at 185lb

  Push Up

1 set of 9 reps

  Double Under (Jump Rope)

1 set of 9 reps

  Kettlebell Swing

1 set of: 9 reps at 53lb

 Questions

 Log

Log results for Heather Lee's WOD

 Plan

Plan to do Heather Lee's WOD