Log results for Heather Lee's WOD
Includes Deadlift, Push Up, Double Under (Jump Rope) & more
Deadlift 1 set of: 21 reps at 185lb |
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Push Up 1 set of 21 reps |
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Double Under (Jump Rope) 1 set of 21 reps |
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Kettlebell Swing 1 set of: 21 reps at 53lb |
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Deadlift 1 set of: 15 reps at 185lb |
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Push Up 1 set of 15 reps |
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Double Under (Jump Rope) 1 set of 15 reps |
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Kettlebell Swing 1 set of: 15 reps at 53lb |
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Deadlift 1 set of: 9 reps at 185lb |
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Push Up 1 set of 9 reps |
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Double Under (Jump Rope) 1 set of 9 reps |
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Kettlebell Swing 1 set of: 9 reps at 53lb |
Log results for Heather Lee's WOD
Plan to do Heather Lee's WOD
Questions