Log results for 8x400m Run
crossfit
8x400m Run
8 rounds of 400m Run, with 90 seconds of rest between each run.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Log
Plan
Plan to do 8x400m Run
crossfit
8 rounds of 400m Run, with 90 seconds of rest between each run.
Log results for 8x400m Run
Plan to do 8x400m Run
Questions